resources

immediate support & care

If you are in immediate danger or experiencing a life-threatening emergency, please call emergency services immediately. Please note that as a private practice, I cannot provide 24/7 crisis intervention through this website or email.

National Suicide Prevention Line – English call or text 988; Spanish call 988, #2, or text Ayuda to 988.

Crisis Text Line - Text HOME to 741741 to connect with a volunteer crisis counselor.

local - Eugene, Springfield, Lane County, OR

White Bird – Call 541-687-4000 (9am–5pm, Eugene & Springfield).

Cahoots – Call 541-726-3714 (mobile crisis, 11am–11pm, Springfield only).

15th Night – Services for unhoused youth. Call or text 541-246-4046.

SASS Crisis & Support Line - (sexual assault) English: 1-844-404-7277, Spanish: 1-800-788-4727.

EPHC – El Programa Hispano Catolico – Latine community support in OR.

UNICA – Latine interpersonal violence & sexual assault line, 503-232-4448.

culturally specific resources

Blackline – Prioritizing BIPOC. Call 1-800-604-5841.

Trans Lifeline – English & Spanish: 877-565-8860 (oprime 2).

LGBT Hotline – Call 1-888-843-4564.

The Trevor Project – (2SLGBTQIA+ under 25), text "START" to 678-678 or call 1-866-488-7386.